Condensed cheddar soup

Makes 1 can (10.75 oz)

3 tbsp butter
3 tbsp flour - plain or rice flour
1/2 tsp salt
1/8 tsp ground black pepper
1 cup milk
1 cup shredded cheddar cheese

Make a roux with the butter and flour (melt butter, add flour and cook while stirring until smooth), then slowly add the milk. Stir in salt and pepper and then slowly add the cheese. Cook, while stirring, until smooth and beginning to thicken.